KCSC Program Details (updated September 2024)
Initial Evaluation:
Each athlete who walks through the door at KCSC will begin with an initial screening and evaluation by KCSC’s clinician, Matt Stensrud, DPT. During the initial appointment, our staff will take a very close look at previous injury history, training background, sport of choice, individual goals, and more.
We focus on identifying faulty movement patterns, address movement limitations, and screen for general athleticism. By the time we conclude with our initial assessment, our staff will have all of necessary information to design a 100% individualized strength and conditioning and/or throwing program. This first day typically takes 60-90 minutes.
KCSC ASSESSMENT HIERARCHY
Injury History/ Pain Briefing
Posture Screen
Mobility Assessment
Movement Screen (both general human movement and sport specific)
Speed and Power Testing: 10 yd and 10-10 Fly, Vertical Jump, Broad Jump
Pitching Evaluation Tools We May Use: Rapsodo, Pulse Workload Monitors, Edgertronic High Speed Camera, 4-D Motion Capture, ArmCare Strength and Range of Motion Sensor.
Initial Evaluation Pricing: FOur Options
Standard Clinical Evaluation, Power/Speed Testing (10yd and 10yd Fly, Vertical/Broad Jump): $100
With Standard Pitching Evaluation - $120
Evaluation with ArmCare Device Metrics - $160
Click here to learn more: ArmCare Assessment
Extended Pitching Evaluation with Rapsodo and ArmCare Device Metrics - $200
Supervised Training Sessions:
When you return for your second day with us, you will be handed your first month of training materials. The content will include an individualized warm-ups, specific movement training, medicine ball training, speed and agility training, and strength training While the few sessions will be extremely coaching intensive, with lots of 1-1 time with a coach, you will soon become familiar with the training materials and environment as you function within a 4-5:1 client-to-coach ratio – this is a vital aspect of the culture here at KCSC.
Each time a new program is designed with progressions, you will be introduced to the new material. Program design can take a while depending on injury history, in-season or off-season activity levels, and whether an athlete is also training at school or not.
Monthly STRENGTH TRAINING RATES:
Unlimited (4-5x/week) - $440
3x/week - $340
2x/week - $270
1x/week - $140
Monthly Throwing/Lifting Combo
Unlimited (4x-5x/week)– $600/Month
3x/week - $510/Month
2x/week - $380/Month
1x/week - $190/Month
Winter 2024-25 College THrowing/Training Program
The Winter College Program for pitchers and position players provides a structured weekly plan. It includes one clinical evaluation at the beginning of the winter session, as well as an organized training and throwing program. The program can be structured as a three or four day plan.
4x/week Winter Program - $175/week
3x/week Summer Program $150/week
Private Throwing Instruction RATES:
$80 ≈ 45 minutes (includes warm-up)
Family Discounts
10% discount for families that have two or more people actively training at KCSC. If you have three kids training with us…we’ll work something out! We’ve had triplets before.
$50 referral fee for EACH client referral (applied to next program)
PARENTS:
We encourage parents to attend their son or daughter’s initial assessment. When your son or daughter begins there program we prefer for parents not to be spectators.
Attendance Policy:
We are flexible with clients’ attendance, within reason. If a client signs up for a monthly program and it takes them an extra week or two to finish, there is generally a good reason for it. Our billing works on a program-to- program basis. If someone signs up for a three or four time per week program, and trends toward once or twice per week, we will simply adjust on the next program. Programs expire after 90 days, which allows for plenty of time to complete a program when life gets in the way.
Contact Info:
Please contact us with any further questions!
KCSC Email: kcstrengthandconditioning@gmail.com
John Renzi: 913.638.8960